Personal Trainer PAR-Q Form Template UK
A PAR-Q form is used to screen clients for health risks before training begins. It helps record key disclosures, identify potential red flags, and document that a client has answered health questions prior to starting exercise.
What this form covers
- Client personal details
- Health conditions checklist (yes/no)
- Injury history disclosure
- Medication declaration
- Prompt wording for seeking appropriate clearance
- Client declaration, signature, and date
Template Preview
Below is a structured PAR-Q screening template suitable for UK personal training onboarding.
Client name: ___________________________
Date of birth: ___________________________
Date completed: ___________________________
Health Questions
- Has a doctor ever said you have a heart condition? — Yes / No
- Do you feel chest pain during physical activity? — Yes / No
- Have you had chest pain in the past month when not active? — Yes / No
- Do you lose balance due to dizziness or fainting? — Yes / No
- Do you have a bone or joint problem worsened by exercise? — Yes / No
- Are you on medication for blood pressure or heart condition? — Yes / No
- Is there any other reason you should not exercise? — Yes / No
If you answered YES to any question: Provide details below and confirm what steps you will take before starting training.
Client Declaration
I confirm the information provided is accurate to the best of my knowledge and I will inform the trainer of any changes.
Signature: ___________________________
Date: ___________________________
FAQ
No. This is a screening template to document health disclosures.
Many trainers use screening, consent, and service terms together as part of a structured onboarding process.